just started on Horley's Ripped Factors (100% whey protein isolate plus) chocolate flavored drink on the first day of my liquid diet (blended 3 scoops of the powder with low-fat milk and half a cup of Post's Blueberry cereal and it was yummy..should have added ice, then i would have had an ice blended power drink....haha). no more solids for me, no more meats, no more icky carbs and fats...i'm just gonna be on a purely liquid diet for the next 3 months...
this HRF is supposedly for...
• People engaged in regular resistance training wanting to maximise fat loss to reveal muscle definition
• Anyone wanting an advanced protein crammed with fat-loss factors to assist with a weight management program
• Meal replacement or post work-out recovery
let's see if tonite i turn into mighty mouse at the gym..whooeeee.........!!
so now, combined with my magic capsule, a brand new me is gonna emerge in 3 months...hehehehe
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